Why should I consider a senior living community?

There are several reasons why a retirement community may be a good option for you or a loved one. There are a large number of people who wish to live the rest of their retired life in a retirement community where the staff will take care of them and fulfill their basic needs. If you wish to live in a senior living facility, you have the opportunity of living along with a large number of retired people of your age. If you are a social person this is reason enough alone to consider a retirement community.

These people have the same interests and living conditions as you and this increases the chance of interacting with a diverse group of people and an enhanced social living experience. You can have a healthy lifestyle in this kind of facility as you will have everything that is needed to enjoy a comfortable life.

Safety is one the most important reason why you should consider a retirement community for your retirement age. The staff of the facility will always be present to help you in any kind of situation. After retirement, your health care needs might increase and when you are living in a senior living facility, you can be rest assured that you will get the required support and medical supervision that you are looking for. Since these facilities are filled with people of similar age group, you can enjoy a healthy social life while interacting with different people.

Finding a facility that provides a large number of benefits and amenities (and offers good food) will help increase social well being and overall health. The quiet surrounding of most facilities ensures that you can have complete peace of mind and the best quality of life which is very important in your retirement years.

A good retirement community will provide fun interactive opportunities and games like pinnacle, bunko and bingo for keeping the residents of the facility engaged. It will also have special recreational rooms for the seniors for enjoying socializing with people of a similar age. There are many other benefits offered by most facilities like spas, swimming pools, hot tubs and exercise rooms to have an enriching living experience.

A good facility will also provide medical care for its seniors to ensure their safety and overall health is taken care of.  There should be health care professionals nearby for assisting you in every kind of situation.

Should You See an Orthodontist to Improve Your Smile?

Are you unhappy with your teeth? Do you wish you could smile but have dental problems that prevent you from doing so? If you answered yes to any of those questions, then keep on reading. There are many problems that may be preventing you from having a great smile. For example, a few bent or crooked teeth, excess space between your teeth, yellow or discolored teeth, bad breath, broken teeth, missing teeth etc. So, in this article, we will be looking at a few methods in which the above dental problems can be fixed so that you can have an amazing smile.

The first tip is to simply pay more attention to your every day oral hygiene. This means that you should brush your teeth after every meal, floss, scrub your tongue and use mouthwash regularly. These simple daily actions will help ensure that your teeth and mouth are clean and also ensure you have pleasant breath. When you floss daily, this will ensure that you reduce the chances of developing a cavity, which will go a long way in ensuring you have a bright smile.

Next, another common problem that most people have is dull, brown or yellow teeth. This can occur even if you brush your teeth three times per day. The main causes of discolored teeth is the type of foods that you eat such as coffee, wine etc. So, you should try to restrict your consumption of those foods or clean your teeth right after you consume them. Alternatively, you can get whitening done at your local dentist. Whitening your teeth is a common cosmetic procedure that most dentists can do. It is not painful and your teeth will look bright, shiny and white in an hour or two. Visit Find Your Orthodontist to learn more.

Thirdly, if you suffer from bent or crooked teeth, then you should definitely consider getting braces. Most people get braces when they are teenagers, however, it is not too late to get them as an adult. If you are worried about how they look, you can try the Invisalign braces which are clear and practically invisible. You can also get braces that are only placed at the back of your teeth, which means that only you will know that they are there. Braces are a fantastic option to change the positioning of your teeth so that they get straightened in a matter of months or years.

Lastly, if you have missing teeth, then you should consider getting an implant or denture. This is also a common procedure since you can easily lose a tooth during everyday life.

In closing, we have just looked at a few tips and procedures that will help you to improve your smile. If you have a problem with your teeth that is preventing you from smiling, you should definitely visit your local dentist or cosmetic dentist who will closely examine your teeth and let you know what needs to be done. So, don’t suffer in silence, seek help and follow through with the recommended procedure/procedures and you will have an amazing smile in no time.

The Pros And Cons Of LASIK Surgery

Are you sick and tired of wearing eyeglasses or contact lenses every single day? If so, you may want to consider undergoing LASIK. This is the most common refractive surgery to correct vision problems. But not all feel comfortable with the idea of undergoing surgery just to clear their vision. Of course, it’s always best to consult your eye doctor to determine whether you’re a good candidate for LASIK. For a brief overview, the following are the pros and cons of LASIK surgery.

The Pros:

The primary advantage to using LASIK is that you can immediately see a significant improvement in your vision. Just a few hours after the surgery, it’s not uncommon for your vision to be as clear as it was when you were wearing glasses or contact lenses. Your vision may even get better as your cornea heals.

Not having to wear eyeglasses or contact lenses can also prove to be an enormous relief. For many people, wearing glasses can be tedious and limiting. You may not be able to perform certain activities with glasses. Contact lenses usually resolve this issue but unfortunately, not all people can wear them. Freedom from these two can increase your self-esteem and widen your cosmetic and fashion options at the same time.

The Cons:

One of the most reported side effects of LASIK procedure is night vision issues. Many patients suffer from nighttime glare and sensitivity to bright light. The good news is that these problems go away within three months. In rare cases, patients experience these night vision issues for more than a year.

It’s also common to get subconjunctival hemorrhages following the surgery. These are red spots found on the white if the eye. These are basically bruises due to the suction ring used to keep the eye still during the procedure. The spots usually go away anywhere from one week to a full month. Although they might look alarming, you can rest assured that they won’t affect your vision.

LASIK can also cause dry eyes. This acute dry eye condition can last up to three months. The solution to this is the use of topical artificial tears or dry eye medications.

Bear in mind that each patient’s experience with LASIK will be different. It’s essential to discuss all the details of the procedure with your doctor, including its safety and risks. Make sure you do enough research to find a trusted LASIK provider.

Reference – www.lasiksurgeryclinics.com Lasik directory

Do You Know The Differences Between The Keto and Paleo diets?

Both of these diets (Ketogenic and Paleo) have become pretty popular. Paleo has gained widestream acceptance and the Keto diet is well on its way. The 2 diets share many similarities, but there are also several key differences. The Ketogenic Diet concentrates on helping people receive their bodies to some state of Ketosis. Eliminating unnecessary, unhealthy carbohydrates and eating more whole foods is key. This may sound similar in some ways to the Paleo Diet because any diet is going to eliminate unhealthy, sugary carbs.

One difference is that the Paleo Diet takes things one step further in relation to eating whole foods, especially fruits and vegetables. Additionally, the Ketogenic Diet takes things a step further on its end by including more whole vegetables and fruit. The Ketogenic Diet can be restrictive in a few ways, at the very least in the beginning, because many fruits contain natural sugars.

Have you any idea the number of grams of carbohydrates you take in daily? Which of the diets sounds by far the most appealing to you? If you’re ready to lose excess weight, the Paleo Diet or the Ketogenic Diet can assist you. Study up more on each one, and decide what one will carry you to your excess fat loss goal.

ketogenic-foodsNaturally, The Ketogenic Diet is acknowledged for accelerated weight reduction when followed properly. Moreover, there is a transition to more balanced eating over a certain amount of time, where more whole fruit and veggies are finally included. One of several vegetables that you simply wouldn’t wish to eat well away in the Ketogenic Meals are the potato. You are allowed to eat all the salad vegetables, but even vegetables like tomatoes have to be limited.  For more information visit soketo.com.

In several ways, Paleo omits the extra carbs as well. Should you prefer a good illustration of the Keto Diet, look closely at the Atkins Diet. This can be a diet that may be more widely known by dieters in a few ways, created in 1972. The Atkins Diet has even created products to help you curb cravings through getting those foods you miss. In that way, the Paleo Diet would be considered a much more natural diet, depending on your approach of course.

The Ketogenic Diet is rich in fat, as you’re gonna be eating large amount of meats. However, you can consider most of the meals to contain good and healthy fats. The dietary plan makes room for moderate protein, and you can compare that as to what is offered around the Paleo Diet. The Paleo Diet mainly because it stands looks more like a balanced and natural diet out of your starting gate, yet, both of these diets have maintenance plans which can be balanced.

How To Recognize The 6 Stages Of Anorexia In Your Daughter

How To Recognize The 6 Stages Of Anorexia In Your Daughter

While researching this topic, I was confronted by advertisements that stated, “Date hot, single girls now!” with some skinny “babe” wearing just enough to cover her breasts beneath the words.

What girl wouldn’t respond, “Wow, if I looked at that, maybe someone would want to date me too.”

That is exactly why anorexia exists. Anorexia’s source is all around us—plastered all over the internet, on magazine shelves at the grocery store, on billboards. There is a standard of beautiful that most women would never be able to achieve without the miracle of Photoshop.

It is easy for our daughters to see that dating advertisement and wonder, “Is it because I am not as skinny as her that none of the boys are interested me?” And once that thought takes hold, it could lead straight into the trap of anorexia.

Below are the six stages of anorexia. Be watchful for the signs. Stop it at the beginning. Stages of Anorexia:

  1. Exercise Excessively.  At first it may seem like your daughter is suddenly health-oriented. You may assume she’s just training for a new sport. But she will become obsessive about her exercise. The daily regimen will become longer and more rigorous.
  2. Obsessing about Food.  Next, your daughter may turn to food to aid her weight loss. She’ll look for foods that will help her have more energy for her work out. She may talk about what she ate or how long it has been since she had last eaten.
  3. Counting Calories.  She will resort to obsessively counting calories in order to lose weight. At this stage, it may already be weeks or months into her obsessive behavior. By now, she may begin to look unhealthy. She will look pale and have shadows under her eyes. She will play with food, or chew it and spit it out.
  4. Obsessed with Appearance in Mirror and Social Isolation.  She will constantly look in the mirror and check how many rips she can count. In order to hide this behavior, she’ll start to push others away by eating alone and socially isolating herself.
  5. Out of Control.  This stage is when the disorder is no longer in the victim’s control. She may count how many days she can starve herself before she passes out. This is typically when the family begins to notice that something is seriously wrong.
  6. Downward Spiral.  The victim continues to deteriorate. Things steadily become worse with fainting spells, bloody noses, extremely thin body, and no energy.

Dangers of Anorexia

The severe weight loss can cause a number of dangerous symptoms. In females, menstruation may cease all together. The longer she does not have a period, the higher likelihood for osteoporosis, as the period, and the associated hormones, is essential for building bones in women. Not only this, but anorexics often become infertile.

Fat is essential for most bodily functions. And when there isn’t enough, there are major problems. Heart failure, seizures, stunted growth, and multi-organ failure are all strong possibilities during anorexia.

Conclusion

When you see the signs, remember that intervention is vital. The sooner you can cut off the cycle, the more likely and more quickly that your daughter will be able to recover. There are many options for therapy and recovery. After she has initially recovered, it will be a struggle for some time. Perhaps, if her anorexia originated from other mental disorders, a place like Discovery Academy, or DA , could help her have constant support.

Jennifer Mathis is a freelance article provider who specializes in medical-related articles. She’s currently writing for Discovery Academy, a therapeutic boarding school.

Senior Housing Benefits & Recommendations

Benefits of Living in a Senior Housing Facility

One of the best things about senior housing is the 24/7 help and care that is available at most facilities. This ensures that the elderly residents are safe and they can seek the help whenever necessary.

seniors2Senior housing often times offers many different activities for residents. Things like watching movies, playing bingo games, swimming, exercise classes, featured programs and bus trips are some of the activities which take place. All of these help to increase the level of social interaction between all the elderly people living there which helps their overall enjoyment of life and increased happiness.

Look for a community that offers fitness programs and extracurricular activities and has an additional emphasis on emotional, spiritual and mental health.  Our recommended community from our hometown in Colville, Washington is Parkview Senior Living Community for Colville Senior Living.

By living in such facilities, you will now not have to worry about watering your lawn or looking after your house. By being in such communities, your responsibilities of looking after your house are gone. You can now shop independently or with the group of people living with you in the facility.  Having many essential daily necessities and activities planned for you can offer a level of peace which cannot be found anywhere else. Living in such communities also allows one the chance to be friends with other people who share their same interests. Interactions can range from sharing a cup of tea to becoming great friends and travelling companions. For many people, living in such housing facilities is a wonderful thing because many burdens and worries of their life lessen.